Getting Fast Starts with Strength - A baseball player's horsepower determines how much force he can send into the ground to get his body moving swiftly.

Softball speed drills are an important part of any training program aimed at improving agility and explosively in runners and fielders. Softball speed and agility routines are essential for players at all positions on the field.

At whatever level, speed distinguishes the exceptional from the average. As a result, soccer speed training sessions should be a big part of your preparation.