RHARE BREED sports performance training DESIGNED
to hone in on ATHLETic IMPROVEMENT
AGES 6 – 10
This Level of sports performance is designed to introduce the youngest of athletes to all areas of athletic development in a fun & positive training environment. Athletes should come away from this program with improved athleticism and a positive attitude toward training.
AGES 10 – 13
Sports performance training that is Designed to introduce all components of athletic training in a positive learning environment. Drills and applications are used to teach skills, while keeping athletes attentive and maximizing effort on performance. We focus on increasing movement awareness, body strength, coordination, speed and change of direction. This program establishes a athletic foundation and increases athleticism so the student athlete is prepared to compete for all sports. We have to develop a base. With ongoing methods, we take student athletes with raw talent and develop their fundamentals to help them excel across all sports in which they compete.
AGES 13 – 16
This level of Sports performance training is designed to take advantage of the maturing mind and body, growth spurts and natural changes. We focus on change of direction, acceleration, strength and explosive training. We counter act anticipated physical growth challenges by improving flexibility. Our focus is to enhance your mechanics to gain more speed, strength, power, agility & endurance.
AGES 13 – 19