Our softball program will IMPROVE 
the skills needed to Dominate the field



ACCELERATION: Improve first step quickness, more explosive on the base path and better reaction to the ball in the gap. Improve running strength, power and stride length.

BALANCE / STABILITY: Improve shoulder stability to help reduce risk of injury, as well as balance training for batting and throwing

AGILITY / DECELERATION: Increase ability to get to the ball, settle and make the play

PREHAB / CORRECTIVE EXERCISE: Decrease the risk of injury. Recovery techniques, warm-up drills.